Know Your Body
Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. If you feel overwhelmed by all…
Read moreBest Ways To Get The Perfect Slim Body
If you want to lose weight, forget counting calories and following fad diets. Just take care of four basic things – food, exercise, lifestyle, and your commitment to lose weight. Weight loss is guaranteed if you eat healthy food, exercise,…
Read moreIt’s Not Just About Weight
How your weight is distributed determines whether you fall into the skinny fat category. Weight alone cannot tell whether you’re skinny fat or not, which is precisely why so many people don’t realize that they are. The term “skinny fat”…
Read moreSafe Summer Fun Series – Part 4: PEDAL POWER
PEDAL POWER: Summer is the perfect time for long bike rides with friends! Riding a bicycle lets you go where you want to go using your own muscle power. Never forget that a bicycle is not a toy. If it is not…
Read more